With winter now upon us, Loudoun Alert issued the following suggestions to prevent injuries while shoveling snow:
*Stretch before you go out to warm up your body.
*Avoid overexertion. Cold weather puts an extra strain on your heart.
*Stay hydrated. Drink water and avoid alcohol and caffeinated drinks.
*Pace yourself and take frequent breaks.
Removing snow is important, particularly around fire hydrants, which are necessary for emergencies. The county also reminded businesses to remove snow around emergency exits.
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